My First Experience with Sleep Paralysis

Screen Shot 2015-04-19 at 4.27.11 PMWhat if you woke up one morning and you couldn’t move? What if you woke up and you couldn’t speak? What if you couldn’t do neither of those things. Ladies and gentleman, this sensation that inhibits your ability to do both of those things is called sleep paralysis.  Continue reading

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Go Ahead and Nap!

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Just came home from work or school? Do you ever find yourself tired and unmotivated to do anything at all with the dying temptation to just lie down on your bed and rest? Well of course we’ve all experienced this mood because it is a human instinct to want to rest after a long workday that had just drained the life out of you. You lie on your bed and your eyelids begin to close shut….BUT then you remembered that you have a lot of work to get done for the night. Well? What do you do? You have a few options. You can head to Starbucks and grab yourself a can of caffeine, you can choose to withstand your drowsiness and attempt to work diligently, or you can sleep. THE BEST AND HEALTHIEST SOLUTION IS… Continue reading